Emotional Eating

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FREEDOM FROM EMOTIONAL EATING

  Emotional Eating Workshop
  Saturday from 11:00 am – 3:00 pm
November 19th, 2016
At the Ruah Center
(1110 N Washington Street, Naperville IL 60563)

You can expect to:

Donna Carmichael Duke Integrative Health Coach weight loss

  • Learn about the seven types of hunger and how to respond to them in a loving more nourishing way. 
  • Review the triggers that cause you to overeat and learn how to address them head on. 
  • Become aware of the three principle needs that must be addressed in order to conquer emotional eating and food addiction. 
  • Learn practical steps to break the impulse to over eat or binge eat by using present moment awareness and mindfulness practices. 
  • Take an honest inventory of where you feel empty and stop using food to fill the void, but instead, fill it with what brings you joy.

This workshop will help you gain practical tools to transform your relationship with food and overcome emotional and binge eating so you can concentrate on creating your best life.

EMOTIONAL AND BINGE EATING DON’T HAVE TO BE YOUR STORY!

Join us for this dynamic, powerful and impactful program that will help you discover what is in you and help you overcome your struggles with food.

The Investment ...

  •  $79 for the workshop. 

**Please note that there is a 10% discount if you sign up with a friend.

Full Payment ( $79 )

About Donna

Donna Carmichael has over 20 years of experience in the health and wellness industry. She received her post graduate Health Coach Certification from Duke University Integrative Medicine, a national leader in Integrative health. She earned her undergraduate degree at Binghamton University where she studied sociology and psychology. As a behavioral change expert, she uses evidence based research in positive psychology, mindfulness and coaching to assist her clients in discovering where they are stuck and champion them to take action to achieve their goals. She helps them reduce stress, find balance and make their health and well-being their primary focus. She offers corporate wellness programs, weekend retreats/seminars, along with group coaching and private coaching opportunities.

Donna is a certified personal trainer, yoga instructor and a mindfulness based stress reduction practitioner. She also uses energy medicine including Reiki and Pranic healing to help her clients achieve high levels of wellness with an emphasis on balance and inner peace.

She is a member of the Institute of Coaching, a McLean Hospital and Harvard Medical School Affiliate. She is also a member of the International Coaching Federation and a Certified Health Coach and Mentor at Duke University, Integrative Medicine.


“Donna began to coach me and through her knowledge and guidance gave me the space to ask myself the tough questions. Donnas coaching has allowed me to be nurturing, caring, loving and show up for myself! She has been such an inspiration to me and has really shown me what I am capable of with just a little bit of guidance.”

“Donna leads by example and I find her dedication and passion both inspiring and motivating.”

“ She [Donna] takes all aspects of your life into consideration when making suggestions. She is a skilled coach who is able to quickly and effectively help her clients address even long standing problems and issues that are getting in the way of their health and wellness. “

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