Transformational Coaching

"You were born with wings, why prefer to crawl through life?"~Rumi



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IF YOU ARE SEEKING...

Guidance and support as you to tackle your fears, concerns and challenge.

A safe place to process long term frustrations and explore self-sabotaging behavior.

Balance and fulfillment in your health, career and relationships. 

THE ART OF JOY TRANSFORMATIONAL COACHING WILL…

  • Partner with you to identify obstacles to change and help you create strategies to achieve positive and sustainable transformation.
  • Cultivate an environment of authenticity, trust, honesty and confidentiality so you have the freedom to explore your lifestyle choices and how your decisions impact your overall well-being.
  • Hold you accountable for your commitments and help you identify lessons learned from any outcomes that occur.
  • Incorporate mindful awareness into your sessions so you remain in touch with your physical, emotional and spiritual needs.
  • Explore ways to build on your strengths by having laser focus on creating what you want and removing the focus off what you don’t want.
  • Inspire, motivate, encourage and support you in maximizing your success.
  • Celebrate milestones and achievements on your journey towards health and well-being in every area of your life.

WHATEVER YOU BELIEVE IS STANDING IN YOUR WAY OF ACHIEVING YOUR GOALS IS THE PERFECT SUBJECT TO BRING TO YOUR SESSIONS.

Coaching effectively motivates and supports behavior change through a structured partnership between the client and the coach. Using inquiry, personal discovery and accountability , we help you to get beyond your frustrations and help you find solutions to achieve optimal health and well-being.

YOU WILL GAIN...

  • Freedom from your past and move beyond your limited beliefs.
  • Courage to unravel deep rooted habits and connect with your own inner strength.
  • Confidence in your actions knowing that you are capable of creating an extraordinary life.
  • Resilience to keep pressing forward and allowing nothing to get in the way of your success.
  • Knowledge that you are the expert of your life and the answers you seek are inside of you.
  • Mindful Awareness to know when you need to recalibrate and refresh to find inner- peace.
  • Focus to develop a vision of what you want and a strategy to achieve your goals.

LEARN FROM PEOPLE AT THE TOP!

Change is not easy BUT here's the good newsyou don’t have to do it alone!

Name the best athletes, musicians and singers in the world— anyone at the top of their gamethey all have a Coach. The coach motivates, strategizes and keeps them accountable for reaching their goals. They have help and support, and so should you!

Let us help you design an amazing life that leaves you inspired, refreshed and empowered to go after what you want,  and get it while still maintaining balance and inner peace!


DUKE UNIVERSITY INTEGRATIVE MEDICINE WHEEL OF HEALTH

Donna Carmichael Duke Integrative Health Coach

The wheel of Health is the foundation on which we address the full range of issues and challenges that impact the quality of your life. It represents a holistic approach to examining your level of wellness. Using the wheel of Health and the Current and Desired States Questionnaire, we are able to get a snapshot of where you and where you need to be. Using this resource as a guide, we partner with you to establish a personalized plan of action tailored to your lifestyle.

COACHING FOCUSES ON THE WHOLE SELF!

The Art of Joy coaching empowers you to take control over your life so you can overcome any obstacles getting in the way of achieving your goals. We will help you see that you are one of a kind — Irreplaceable — and you can create a life that is your very own Masterpiece.

The first step to change can feel like the hardest to make — but you won’t be alone. We are with you every step of the way to challenge, motivate and inspire you to discover all that awaits you and then gently encourage you to GO FOR IT!

We support you in finding ways to live a life that is complete and whole – where the focus is multi-dimensional and steeped in radical self-care.


THE ART OF JOY IS WITHIN YOUR REACH. Sign up for our free consultation to find out if coaching is right for you. Send us an e-mail or call us with your questions.


About Donna

Donna Carmichael has over 20 years of experience in the health and wellness industry. She received her post graduate Health Coach Certification from Duke University Integrative Medicine, a national leader in Integrative health. She earned her undergraduate degree at Binghamton University where she studied sociology and psychology. As a behavioral change expert, she uses evidence based research in positive psychology, mindfulness and coaching to assist her clients in discovering where they are stuck and champion them to take action to achieve their goals. She helps them reduce stress, find balance and make their health and well-being their primary focus. She offers corporate wellness programs, weekend retreats/seminars, along with group coaching and private coaching opportunities.

Donna is a certified personal trainer, yoga instructor and a mindfulness based stress reduction practitioner. She also uses energy medicine including Reiki and Pranic healing to help her clients achieve high levels of wellness with an emphasis on balance and inner peace.

She is a member of the Institute of Coaching, a McLean Hospital and Harvard Medical School Affiliate. She is also a member of the International Coaching Federation and a Certified Health Coach and Mentor at Duke University, Integrative Medicine.


“Donna began to coach me and through her knowledge and guidance gave me the space to ask myself the tough questions. Donnas coaching has allowed me to be nurturing, caring, loving and show up for myself! She has been such an inspiration to me and has really shown me what I am capable of with just a little bit of guidance.”

“Donna leads by example and I find her dedication and passion both inspiring and motivating.”

“ She [Donna] takes all aspects of your life into consideration when making suggestions. She is a skilled coach who is able to quickly and effectively help her clients address even long standing problems and issues that are getting in the way of their health and wellness. “

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